7/31/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Every 2 minutes

Bench Press (3 @ 83%)

Bench Press (1 @ 88%)

Bench Press (3 @ 83%)

Bench Press (1 @ 88%)

Weightlifting

Every 2 minutes

4 Rds

8 Incline Dumbbell Bench Press

12 DB Rear Flye

Inclined Bench Press (4 x 8)

Weightlifting

Bent Over Row (4 x 8 )

palms forward grip

Accessory

3 RDS

8 Bamboo Shoulder Press

max hold up to 1 minute

Accessory

3 RDS

1:00 Max reps ring rows

1:00 Ring Plank Hold