7/4/2018

Announcements

Don’t miss Julie from SFH! She’ll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery, and fish oil.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon

“1776” WOD (Time)

4 Rounds For Time

17 Overhead Walking Lunges (45/25 lb Plate)

7 Ring Dips

6 Thrusters (135/95 lb)