7/5/2017
CF Megalodon – CrossFit
Warm-up
3 min DU
Mobility
Tissue Smash:
Chest
Lats
Glutes
IT Band
Calves
Metcon
Blake (Time)
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here