7/5/2017

CF Megalodon – CrossFit

Warm-up

3 min DU

Mobility

Tissue Smash:

Chest

Lats

Glutes

IT Band

Calves

Metcon

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here