7/5/2019 July 4, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 3 min jump rope Mobility Metcon Metcon (AMRAP – Reps) AMRAP 15 50 Cal Row 50 V Ups 50 Box Jumps (24/20) 50 Push Ups Accessory 3 RDS 20 Behind Neck Lat Pulldowns 12 Bicep Curls
