7/5/2020 July 4, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 15 JJ 15 Squat 15 MC 15 Jump Squats Mobility Weightlifting Every 3 minutes Back Squat (1 x 5 @ 70%) Back Squat (1 x 4 @ 75%) Back Squat (1 x 2 @ 85%) Back Squat (3 x 8 @ 75%) Weightlifting Deadlift (1 x 6 @ 60%) Deadlift (1 x 4 @ 70%) Deadlift (1 x 2 @ 75%) Deadlift (1 x 1 @ 80%) Deadlift (3 x 1 @ 80-90%) Metcon 3 Min Max Cal Row (Calories)
