7/7/2017

CF Megalodon – CrossFit

Warm-up

5 min bike or rower

20 pass through

10 around the world

10 reverse pass through

Mobility

Metcon

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
female weights:

205

155

115