7/7/2020

July 6, 2020 Posted by CHAD WOD

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Metcon

Metcon (No Measure)

“dirt devil”

on the 4:00 x 5 rounds:

5 devil presses

10 over & back db hops

15 double db squats

10 over & back db hops

5 devil presses

0

About CHAD

2 years