7/8/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Shoulder complex

2 rds

10 front raise

10 lat raise

10 bent over raise

10 chicken wings

Banded lat pull downs (3×10)

Banded tricep extensions (2×30)

Metcon

Metcon (Time)

21 – 15 – 9

double DB S2OH

ring rows

wall balls