8/1/2022

August 1, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Row

15 MB Bear Hug Squat

10 Windmills to Each Side

0:20 Hanging L Sit

Mobility

Front Rack

PVC Thoracic Stretch

Wrist

Seal

1:00 Bottom of the Squat

Saddle

Weightlifting

EMOM

Back Squat (8 x 6 @ 65%)

if it’s too heavy to get through all the reps within the time reduce the weight

Weightlifting

Every 2:30

Front Squat (3 x 5 @ 65%)

Metcon

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest

0

About CHAD

2 years