8/12/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist

Standing Quad

Pigeon

Butterfly

Downward

Seated Straddle

Metcon

Option 1

Metcon (Distance)

Bike Erg Intervals

2 RDS

10 Min 80-85 RPM (low damper)

4 Min 80-85 RPM (high damper)

2 RDS

2 Min 90-95 RPM

1 Min 70-75 RPM

4 Min 100-105 RPM

Metcon

Option 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

100 DU

40 Push Up

40 Sit Up

100 DU

80 KBS (35/26)

80 Goblet Squats

100 DU

120 Overhead Arm Claps

120 Flutter Kicks (L+R=1)