8/13/21
CrossFit Megalodon – Masters
Warm-up
2 minutes on a machine
ROMWOD
Metcon
Masters Deck of Cards (Time)
25:00 Cap
Spades = situps
Hearts = squats
Clubs = KBS
Diamonds = ring rows
flip a card from your deck, the symbol tells you which exercise to perform, the number tells you how many reps. The goal is to complete the deck!
