8/18/2020

August 18, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Row or Ski 400 or Bike 1200

Mobility

Weightlifting

EMOM

Clean and Jerk (6 x 3)

3 Tall Clean + 3 Split Jerks (45/35)

Clean and Jerk (6 x 2 @ 50%)

2 Cleans + 2 Split Jerks

Clean and Jerk (6 x 1 @ 65-75%)

1 Clean + 1 Split Jerk

Metcon

Metcon (Time)

3 RDS (15 min Cap)

Run 400

21 KBS (35/26) RX+(53/35)

12 Alt. KB Snatch

0

About CHAD

2 years