8/22/2021
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
200m Run
10 Wall Balls
10 Sit Ups
Mobility
Childs Pose
Barbell Thoracic Opener
Front Rack Stretch
Pigeon
Half Saddle
Calf
Get Ready
3 RDS with empty bar
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Romanian DL
5 Front Squats
Metcon
Metcon (Time)
30 Min Cap
10 RDS
1 Round of Nate
200m Run
3 Clusters (95/65) RX+(135/95)
1 Round of Nate:
2 Pull Ups (RX+Ring MU)
4 Push Ups (RX+HSPU)
8 KBS (53/35) RX+(70/53)
