8/24/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200
Mobility
Weightlifting
Every 90 seconds
Front Squat (2 x 3 @ 60%)
Front Squat (2 x 2 @ 70%)
Front Squat (1 x 1 @ 75%)
Front Squat (1 x 1 @ 85%)
Front Squat (4 x 3 @ 80-85%)
Weightlifting
Every 45 seconds
Deadlift (12 x 1 @ 65%)
Get tight and stand with the bar as quickly as you can. This also gives you 12 opportunities to work on your set up and first pull.
Metcon
Metcon (Time)
21-15-9
Pull Ups
Wall Balls (20/14) RX+(30/20)
