8/25/2020 August 25, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Rowling (No Measure) 5 rds Mobility Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 alternating DB snatches 20 DB squats 30 MB situps 40 alternating DB hang clean & jerk
