8/30/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200
Mobility
Skill
work on rope climbs
Metcon
Metcon (Time)
42 Cal Row
21 Thrusters (95/65) RX+(135/95)
12 Pull Ups (RX+C2B)
3 Rope Climbs
30 Cal Row
15 Thrusters
9 Pull Ups
2 Rope Climbs
18 Cal Row
9 Thrusters
6 Pull Ups
1 Rope Climb
