8/6/21

CrossFit Megalodon – Masters

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Warm-up

2:00 on any machine

ROMWOD

Metcon

each 5:00 AMRAP should be a sprint for rounds and reps – you have built in rest so take advantage of the “work” time!

Metcon (No Measure)

“Quittin’Time

AMRAP 5

8 cal bike

15 deadlifts

15 KBS

*REST 3:00*

AMRAP 5

8 cal bike

12 deadlifts

12 KBS

*REST 3:00*

AMRAP 5

8 cal bike

9 deadlifts

9 KBS
*if possible, deadlift weight should go up slightly each round*