8/7/2020

CrossFit Megalodon – Evening Strength

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Get Ready

2 RDS

Shoulder Complex

10 Front Raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

Weightlifting

Bench Press (1 RM)

15 Minutes to find your 1 RM

Weightlifting

3 RDS

15 Bamboo Bar Bench Press

30 Band Pull Aparts

Accessory

3 RDS

12 Bicep Curl

20 Band Lat Pulldown

Accessory

5 RDS

45 sec Chinese Plank

45 sec rest