8/10/2018

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

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Warm-up

Row 500m

Mobility

Weightlifting

Snatch Grip Push Press (6 x 2 )

Snatch Balance (5 x 1 )

Metcon

Metcon (Time)

12 Min Cap

15-12-9

OHS (115/75) RX+(135/85)

T2B

then:

9-6-3

OHS (135/85) RX+(155/105)

T2B