8/14/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunges each leg

10 Push Ups

Mobility

Weightlifting

Dead Stop Front Squat (6 x 3 @ 75% of 1 RM FS)

E2MOM (6 sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 DU

3 Power Clean (135/85) (rx+185/125) (M 95/65)

2 Push Press

10 Burpees over bar

M= 50+