8/15/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Without self-discipline, success is impossible, period’ – Lou Holtz

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Weightlifting

Every 90 Seconds

Bench Press (2 x 3 @ 70%)

Bench Press (2 x 3 @ 75%)

Bench Press (2 x 3 @ 80%)

Bench Press (2 x 2 @ 85%)

Bench Press (1 x 1 @ 90%)

Bench Press (1 x 1 @ 95% +)

Metcon

3 Minute break between wods

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Push Up (RX+HSPU)

10 Pull Up (RX+C2B)

15 Squat (RX+Goblet Squat 35/26)

5 Min Max Cal Row (Calories)