8/17/2018

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 MIN BIKE OR ROW

Mobility

Weightlifting

Back Squat (4 X 8 )

Deadlift (5 X 5)

Reverse Hypers (3 X 10)

Metcon

Metcon (Time)

21-15-9

WALLBALLS

SITUPS

BOX STEP OVERS