9/10/2018

September 9, 2018 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Quote of the day

“If you go around being afraid, you’re never going to enjoy life. You have only one chance, so you’ve got to have fun.” Lindsey Vonn

Warm-up

Run 400

then:

20 Pass through

10 Around the worlds

Mobility

Metcon

Get Ready

barbell warm up

3 RDS

5 Deadlift

5 Hang Power Clean

5 Push Jerk

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Scaled DT (Time)

5 RDS

12 Deadlift (135/85)

9 Hang Power Clean

6 Push Jerk

Weightlifting

Front Squat (5 x 3 )

Accessory

3 x 1:00 plank