8/19/2019

CrossFit Megalodon – Evening Strength

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Get Ready

broad jump for distance

Weightlifting

Every 2 minutes

Back Squat (5 x 3 )

5 lbs heavier than last week

Weightlifting

Bulgarian Split Squat (4 x 8 )

Weightlifting

Every 2:30 minutes

Deadlift (5 x 10 @ 50% of 10RM )

Accessory

Glute-Ham Raises (3 x 6-8)

Reverse Hypers (3 x 10 )

Accessory

Farmer’s Carry (400ft)

Accessory

3 RDS

10 sit ups

:30 hanging L-sit