8/20/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – CrossFit
Warm-up
Run 400
then:
Tin soldiers
Samson
Mobility
Weightlifting
Front Squat (5 x 5 )
Bulgarian Split Squat (4 x 8 )
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
100 SU (RX+50 DU)
40 KBS (35/26) RX+(53/44) E(70/53)
30 Floor Press (95/45) RX+(115/65) E(135/85)
20 Bar Over Burpee
10 Knee Raise (RX+T2B) E(K2E)
**if you finish the core movement start back at the top
