8/20/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘When in TRAINING listen to your body. When in COMPETITION tell it to shut the fuck up’ – Rich Froning

Announcement

This year’s Megalodon Halloween Party will take place on friday night, October 18th….Mark your calendars and get your costumes ready!

Warm-up

500m row or 1200m bike

Mobility

Get Ready

100m Row (Time)

100m Row

100m Row (Time)

100m Row

100m Row (Time)

100m Row

Weightlifting

3 RDS

10 DB Shoulder Press

10 DB Rear Flye

Metcon

Metcon (Time)

21-15-9

KBS (35/26) RX+(53/35)

Burpee

DU

Accessory

100 Band Upright Rows