8/21/2018

Announcements

Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Skill

work on footwork

Weightlifting

1 Min Power Cleans (AMRAP – Reps)

(95/65) RX+(115/75) E (135/95)

Metcon

Metcon (Time)

10 RDS

2 Clean and Jerk (95/65) RX+(115/75) E (135/95)

10 Wall Ball (20/14) (RX+/E 30/20)