8/24/2017

CF Megalodon – CrossFit

Warm-up

4 Laps around gym

20 pass through

10 around the world

10 reverse pass through

Mobility

ROMWOD

Lower Body Bliss

Gymnastics

start with bridges, if cannot do a bridge skip to HS Holds

HS Kick Overs x 6

Open floor HS holds 3 x 30 sec (partner for safety)

Metcon

Metcon (No Measure)

4 Rds

20/15 Cal Bike

50 Double Unders