8/28/2017

August 27, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

Run 4 laps around the gym (inside)

Tin soldiers

Mobility

ROMWOD

Hips and Hamms (find under duration)

Weightlifting

Deadlift (5 x 5 )

Skill

power cleans

Metcon

Metcon (Time)

3 RFT (10 Min Cap)

Farmer Carry around the gym

15 Push Ups

15 Sit Ups

15 Squats

15 Jump Rope

0

About CHAD

2 years