8/28/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass Through

10 Around the World

Mobility

Skill

Weightlifting

Clean Pull (3 x 4 @ 110%)

Weightlifting

Every 90 Seconds

Hang Power Clean (3 x 2 @ 70%)

Power Clean (3 x 2 )

Jerk Balance (3 x 2 )

Split Jerk (5 x 1 )

Metcon

Metcon (Time)

21 Push Ups (RX+Ring Dips) E (HSPU)

21 Sit Ups (RX+T2B) E (K2E)

42 DU

15 Push Ups

15 Sit Ups

30 DU

9 Push Ups

9 Sit Ups

18 DU