8/28/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘You have to fight through the bad days in order to earn the best days.’

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 2 minutes

Back Squat (5 x 3 @ 80%)

Weightlifting

Back Squat (2 x 10 @ 50% )

Metcon

Metcon (Time)

Row 1000m

then:

3 RDS

3 Cleans (135/85) RX+(155/105) E (185/125)

15 KBS (35/26) RX+(53/35) E (70/53)

Rope Climb (1) RX+(2) E (2)

**For E complete with vest**