8/31/2016

CF Megalodon – CrossFit

Warm-up

thunderstruck

Weightlifting

Back Squat (4 @ 60%)

Back Squat (3 @ 65%)

Back Squat (3 @ 70%)

Back Squat (3 @ 75%)

Back Squat (3 @ 78%)

Back Squat (2 x 4 @ 80%)

Deadlift (2 x 10 @ 50%)

Metcon (Time)

4 RFT

10 Push Ups

3 Deadlift (BW) RX+(1.5BW)

10 Push Ups

3 Pull Ups RX+(MU)