8/4/2017

CF Megalodon – Masters

Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (5 x 5)

Leg Curls-banded (75 each leg)

Good Mornings (3 x 10)

Metcon

Metcon (Time)

5 RDS

10 Flutter Kick

10 Sit Up

10 Russian Twist

10 Sec Hollow Hold

1:00 min rest