8/5/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Bench Press (6×3 )

*every 2:00*

stay at same weight

Bent Over Row (3×10)

use barbell

Metcon

Metcon (Time)

For Time:

30 – 20 – 10

DB push press

DB box step ups

situps