8/5/2020
CrossFit Megalodon – Masters
Warm-up
3 mins of jump rope (No Measure)
Mobility
Weightlifting
Bench Press (6×3 )
*every 2:00*
stay at same weight
Bent Over Row (3×10)
use barbell
Metcon
Metcon (Time)
For Time:
30 – 20 – 10
DB push press
DB box step ups
situps