8/7/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 D-ball

10 Push Up

Mobility

wrist stretching

standing band front rack

wall stretches (lower)

Weightlifting

5 RM Front Squat (5 RM)

Metcon

Metcon (Time)

Run 800

21 Back Squat (95/65) RX+(135/95)

Run 400

15 Front Squat

Run 200

9 OHS