8/7/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘The will to win, the desire to succeed, the urge to reach your full potential….These are the keys that will unlock the door to personal excellence’ – Confucius

Warm-up

Run 400

Walk out push up 1-5

Mobility

Weightlifting

Bench Press (1 x 20 )

Bench Press (1 x 10)

Bench Press (1 x 5 )

Bench Press (1 x 3 )

Bench Press (1 x 1 )

Metcon

Metcon (Time)

150 Wall Balls (20/14)

**Every 2 minute 5 Box Jump Overs (24/20)**