8/7/2020 August 6, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (Calories) 4:00 max calorie row 4:00 rest 3:00 max calorie row 3:00 rest 2:00 max calorie row 2:00 rest 1:00 max calorie row
