9/1/2020 September 1, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200m jog 10 wallballs 10 situps Mobility Metcon Metcon (Time) 5 rounds 15/12 calories on bike 10 double DB thrusters 5 double DB box step overs
