9/11/2020
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
5 Cal Bike
5 Push Up
5 Ring Row
5 Jump Squat
Mobility
Metcon
9/11 Memorial WOD (Time)
40 min cap
2001m Row/Run
11 Box Jump (30/24)
11 Thruster (125/85)
11 Burpee C2B
11 Power Clean (175/120)
11 HSPU
11 T2B
11 Deadlift (170/120)
11 Push Jerk (110/75)
2001m Row/Run
**This Hero / Tribute WOD, originally attributed to CrossFit Bel Air (Forest Hill, MD) via the CrossFit forum in 2013 was later modified by Hay Camp CrossFit (formerly CrossFir Archaic (Rapid City, SD)) in 2014 to include Push Jerks as the 11th movement.
The workout is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125 lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175 lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170 lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.
