9/11/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

500m row

Metcon

Remember 9/11/2001 (masters) (Time)

2001m row

11 push-ups

11 ring rows

11 kbs

11 mb situps

11 goblet squats

11 box jumps (step-ups)

11 burpees

11 wallballs

11 lunges (each leg)

2001m bike