9/11/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

9/11 Partnered Tribute (Time)

Partnered with a 45 Min Cap

Buy In: 2001m Row

then

5 RDS

9 Sq. Clean (75/45) RX+(95/65)

11 Bar Facing Burpees

then

5 RDS

9 Push Jerk

11 Bar Facing Burpees

343 Double Unders

5 RDS

9 Thrusters

11 Bar Facing Burpees

then

5 RDS

9 OHS

11 Bar Facing Burpees

Cash Out: 2996m Bike Erg

Mods

Bike Erg:Echo/Assault cals (90/72)

Description:

2001 – year

20 Rounds of work – years since

9 – September

11 – Day

343 – Firefighters that lost their lives

2996 – Total lives lost