9/13/2020
CrossFit Megalodon – CrossFit
Metcon
This is a tribute wod and as it is written it has a 30 minute time cap. For class we will allot 40 minutes.
Fighter + Survivor (Time)
3 Rope Climbs (RX+6 Climbs)
26 Hang Power Snatch (75/45) RX+(115/80)
99 Wall Ball (20/14)
17 Knee Raises (RX+T2B)
3 Rope Climbs (RX+6 Climbs)
12 Pull Ups + Dips (RX+12 MU)
24 Push Ups (RX+HSPU)
99 DU
20 KB Thrusters (2×35/26) RX+(53/35)
1 Mile Run
Time Cap: 30 Minutes
