9/15/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 200
10 Leg swings each direction
20 Pass through
10 Around the world
20 OHS
Mobility
Weightlifting
Tall Jerk (30 Tall Jerks)
not for time
Weightlifting
E2MOM
Power Clean + Split Jerk (2 x 3 @ 60%)
Power Clean + Split Jerk (2 x 2 @ 70%)
Power Clean + Split Jerk (1 x 1 @ 75%)
Power Clean + Split Jerk (1 x 1 @ 85%)
Power Clean + Split Jerk (1 x 1 @ 90%)
Power Clean + Split Jerk (1 x 1 @ 95%)
Power Clean + Split Jerk (1 x 1 @ 95%+)
Power Clean + Split Jerk (1 x 1 @ 95%+)
Metcon
Metcon (Time)
10 Min Cap
30 Clean and Jerk (75/45) RX+(95/65) E (115/85)
30 Burpee Over Bar
