9/15/2020
CrossFit Megalodon – Fit Happens
Warm-up
400m run or 500m row or 1200m bike (No Measure)
Mobility
Metcon
Metcon (Time)
“20 Questions”
For Time:
20 DB cleans
20 DB thrusters
20 DB push press/jerk
20 DB snatches
20 DB front rack squats
20 DB front rack walking lunges
**on the minute perform – 5 burpees
25:00 cap
