9/17/2020 September 17, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up 400m run or 500m row or 1200m bike (No Measure) Mobility Metcon Metcon (Time) 5 RFT 25 MB situps 20 push-ups 15 calories on bike25:00 cap