9/20/21 September 20, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 400m run/jog/swift walk Mobility dragon pigeon seated forward fold Weightlifting Front Squat (4×8) Metcon Metcon (Time) Masters “Ellen” 3 rounds 20 burpees 21 db snatch 12 db thruster
