9/21/2020

September 21, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

Every 2 minutes

Front Squat (1 x 5 @ 55%)

Front Squat (1 x 3 @ 65%)

Front Squat (1 x 1 @ 75%)

Front Squat (1 x 1 @ 85%)

Front Squat (1 x 1 @ 90%)

Front Squat (1 x 1 @ 90-95%)

Metcon

Metcon (AMRAP – Rounds)

E3MOM (5 Rounds)

9 Thruster (FIT 2×30/20) RX(75/45) RX+(95/65) E(135/95)

Single Unders (Fit 40) (RX 20 DU)

Rope Walk Up (FIT 3) (RX 1 Climb) (RX+2 Climb)