9/21/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Band Tricep

Downward Dog

Upward Dog

1:00 Bottom of the Squat

Seated Forward Fold

Saddle

Metcon

Terrible Tuesday!

20 Min Cap for Linda

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight