9/24/2021
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
1:00 Bike
10 Jump Jacks
10 Squats
10 Mountain Climbers
10 Jump Squats
Mobility
Band Shoulder
Front Rack Stretch
Wrist
Dragon
Half Front Split
Standing Straddle
Weightlifting
Every 2:30 minutes
Back Squat (2 x 5 @ 65%)
Back Squat (3 x 5 @ 70%)
Metcon
Peacemaker (Time)
50 Wall Balls (20/14)
200ft Front Rack DB Walking Lunge (2×35/25) RX+(2×50/35)
50 Wall Balls (20/14)
rest 5:00
50 Wall Balls (20/14) RX+ (30/20)
100ft Front Rack DB Walking Lunge (2×50/35) RX+(2×70/50)
