9/25/2020 September 25, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 400m run or 500m row or 1200m bike (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 400m run (2 laps around bldg) 15 box jumps (step ups) 15 pushups 15 goblet squats
